Getting into shape these days couldn’t be easier, with new exercise classes and trends popping up nearly every day. Whether you’re looking for intensive cardio or a more relaxing strengthening class, Houston is an ideal place to get your muscles moving. Empower Fitness Lab Exercise devotees flock to Houston’s two Empower Fitness Lab locations for […]

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Whether we do it alone when no one is watching or are at the center of every wedding dance floor, there’s something undeniably exhilarating about moving your body to the beat of the music. Here in Houston, we’re fortunate to have access to a number of instructional dance studios for everyone from beginners to semi-professionals. […]

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